Mental Health Resources

Resources for Mental and Emotional Health

Mental health resources on MentalHealth.org
Headspace: Free meditations in the “Weathering the Storm” series - headspace.com
Mindful.org: Healthy Mind, Healthy Life - 23-minute anxiety meditations
For attorneys: free mental health resources and practice management from the American Bar Association
Optum Health free hotline for members and non-members: 866-342-6892
Crisis text line: crisistextline.org ; free 24/7 support from a trained crisis counselor

Resources for IST Employees and Family Members:

Unum EAP (Employee Assistance Program)
Your EAP is designed to help you lead a happier and more productive life at home and at work. They can help with a wide range of needs including anxiety and depression, relationship issues, grief and loss, accessing legal help, financial issues, finding childcare and eldercare, addiction, and more.
Unum’s EAP services are available to all eligible IST employees, their spouses or domestic partners, dependent children, parents, and parents-in-law.
Licensed professional counselors can help you 24/7
Call 1-800-854-1446 or go to www.unum.com/lifebalance to explore their online resources.

Stop A Suicide Today - Helpful website that provides information for individuals that are experiencing suicidal thoughts.

Live Another Day - Dual diagnosis mental health guides on topics like overdose prevention, suicide prevention, self-harm, and more.

SAMHSA's Treatment Locator - National database of approved addiction treatment centers.

Detox Local - Features a directory of SAMSHA approved drug and alcohol detox centers, as well as medically-reviewed guides on safely managing withdrawal symptoms.